Weekly Classes on ZOOM
Awareness Through Movement® Class for all ability levels
Monday 6:00pm to 7:00pm Single Class $20.00
4613 Harding Rd. Kenosha Wisconsin 53142
To Register- 262 914-1786 or email; laurasebastian58@gmail.com
THE MOVEMENT LAB
THE MOVEMENT LAB May 2023 Schedule
Plantar Fasciitis Relief- ZOOM Class
Addressing Plantar Fasciitis
This class teaches us to align the foot and knee with the hip joint in a comfortable way to lightened and alleviate pressure or pain in the heel. We will encourage lengthening in the calf, tendons and fascia.
Designed to teach movements you can do daily or occasionally to reduce or eliminate the discomfort of Plantar Fasciitis. The class is 30 minutes long and is offered online.
General Foot Discomfort- ZOOM Class
This class will teach a variety of movements and techniques to ease foot discomfort, pain, and fatigue.
The class is 30 minutes in length and is offered online.
WEDNESDAY 7:00pm to 7:30pm
Plantar Fasciitis Class.
May 3 7:00 pm
May 17 7:00 pm
May 31 7:00 pm
General Foot Discomfort
May 10 7:00 pm
May 24 7:00 pm
COMING IN JUNE; Integrating Hip, knee and foot function
To register for the class:
Email the Instructor Laura Sebastian; laurasebastian58@gmail.com and you will receive an invitation to the zoom meeting.
Class FEE: $20.00 each individual class
If you would like to attend all five classes: $80.00
Payments may be made via ZELLE, PayPal, or by check. Prepayment is appreciated.
Questions and concerns? Email Laura: laurasebastian58@gmail.com
You can also find Laura at Chiappetta Shoe store most days of the week for a private conversation.
Future Classes
Addressing Hammer Toes
Working with Morton’s Neuroma
Improving your Walk and Gait
Feldenkrais® Movement Workshops
Refining your Golf Game; Discover Your Authentic Swing
This workshop will invite you to find a swing that is powerful, smooth, and enjoyable. After all, golf is a game that we want to enjoy and play for years to come. We will discover the freedom of ourselves in rotation to unleash the arms and shoulders, and the power of the pelvis for an effective swing. We will explore breathing through the swing, and how this creates a synchronistic energy in your total body movement. No one swings like you swing, no one moves like you move, these lessons enable you to discover what is authentically yours in your golf performance.
A virtual Awareness Through Movement® class conducted on Zoom
February 2,9,16,23 2023
Class must be attended in a series on Thursday Evenings 7:00pm to 8:00pm
Cost $80.00
Come prepared with a comfortable mat to lie upon and 2 towels for head support. You will need a space on the floor that is 6 x 6 feet. You will need a computer camera of some sort, smart-phone, tablet, pc, or laptop.
Contact Laura at 262-914-1786 or email laurasebastian58@gmail.com to register.
What people are saying about Feldenkrais lessons:
As a former US Ski Team Member and an Olympian, my body has sustained injuries, surgeries, and trauma. After my first Feldenkrais session, I could not believe the instant relief. My body and mind felt totally relaxed. Posture and movement felt solid, yet effortless. The thing that continues to amaze me is how these slow and effortless movements can have such a powerful impact on my whole being. The Feldenkrais Method is difficult to define. You have to experience it in order to truly understand it and once you do, it may just change your life. The Feldenkrais Method has allowed me to play pain free golf, without worrying about injury.
Rosie Fortna, former US-Olympian Ski Racer, Stowe
More information:
New Country for Old Men: Effortless Golf, Tennis, & other Sports – Feldenkrais Method
More information available about the Feldenkrais Method® at; www.feldenkrais.com.
Here is a free sample lesson: https://feldenkrais.com/enjoy-a-free-sample-lesson/
A bit about Laura Sebastian:
Laura is a Guild Certified Feldenkrais Practitioner and has been teaching the Feldenkrais Method to people of all ages and abilities for 30 years. She is an Assistant Trainer of the Method, training people to become Feldenkrais Practitioners around the world.
Also trained as a Chiropractic Technician in Neuromuscular reeducation, Exercise Rehabilitation and Cranial Sacral Therapy.
To Register: Contact Laura at 262-914-1786 or email laurasebastian58@gmail.com
FUTURE
Self Learning and Self Change : Better Movement Through Awareness
Movement as an Instrument for Self-Assessment and Transformation
Better Balance for the Young at Heart
Reversing Insomnia, Anxiety, and Panic Attacks
Regaining Youthful Movement- Rolls and Reversals
Regaining Youthful Movement
Also Teaching;
Advanced Training Education for Practitioners
Mentoring for those in Training Programs
Private Lessons By Appointment
Kenosha, Wisconsin $120.00 hr.
Milwaukee, Wisconsin $120.00 hr.