The MOVEMENT LAB is dedicated to addressing problems of the foot and gait.
We address PLANTAR FASCIITIS pain, HAMMER TOE discomfort, MORTONS NEUROMA and simple arch problems.
We offer both manipulation of the feet and classes to improve movement of the foot, bring awareness to the possible flexibility of the foot, ankle, knee and hip and expand recovery options.
PLANTAR FASCIITIS
The MOVEMENT LAB May 2023 Schedule
Offering classes and techniques for foot discomfort
Plantar Fasciitis Relief
This class is designed to teach movements you can do daily or occasionally to reduce or eliminate the discomfort of Plantar Fasciitis. The class is 30 minutes long and is offered online.
General Foot Discomfort
This class will teach a variety of movements and techniques to ease foot discomfort, pain, and fatigue.
The class is 30 minutes in length and is offered online.
WEDNESDAY 7:00pm to 7:30pm
Plantar Fasciitis Class.
May 3 7:00 pm
May 17 7:00 pm
May 31 7:00 pm
General Foot Discomfort
May 10 7:00 pm
May 24 7:00 pm
COMING IN JUNE; Integrating Hip, knee and foot function
To register for the class:
Email the Instructor Laura Sebastian; laurasebastian58@gmail.com and you will receive an invitation to the zoom meeting.
Class FEE: $20.00 each individual class
If you would like to attend all five classes: $80.00
Payments may be made via ZELLE, PayPal, or by check. Prepayment is appreciated.
Questions and concerns? Email Laura: laurasebastian58@gmail.com
You can also find Laura at Chiappetta Shoe store most days of the week for a private conversation.
WHAT IS PLANTAR FASCIITIS?
Plantar fasciitis is one of the most common conditions causing heel pain. It involves inflammation of the plantar fascia — a tough, fibrous band of tissue that runs along the sole of the foot. The plantar fascia attaches to the heel bone (calcaneus) and to the base of the toes. It helps support the arch of the foot and has an important role in normal foot mechanics during walking.
Tension or stress in the plantar fascia increases when you place weight on the foot, such as withstanding. The tension also increases when you push off on the ball of the foot and toes. Both of these motions occur during normal walking or running. With overuse or in time, the fascia loses some of its elasticity or resilience and can become irritated with routine daily activities.