Our movements are a reflection of our nervous system. And through our movement we can improve, regulate and heal our bodies and brains. Through deliberate movements that are mindful and cleverly designed to access human innate movement patterns and nervous system responses, we can have unlimited improvement in our daily movement, ability to learn and our overall human experience.
The Feldenkrais Method ® of Somatic Education was developed to improve our human experience as we expand our awareness through these movements.
We offer two modalities of these movement experiences. AWARENESS THROUGH MOVEMENT ® which is verbally directed in groups or privately one on one, and FUNCTIONAL INTEGRATION ® which is a one on one lesson and includes hands on direction. Functional integration may also include dialogue, verbal instruction, or can be completely quiet.
Who would benefit from studying this method of movement? Certainly, anyone with pain whether chronic or fleeting. Those who have suffered brain injury such as stroke, disease, cerebral palsy, have been known to transform their experience of perception and function. Those preparing for surgery or recovering from surgery. People who seek to improve their balance, walk or run will be surprised at the speed of change.
Athletes and Musicians and those who use their bodies as their performance instrument engage in Feldenkrais® as a regular practice to enhance their sense of self through the elegant refinement these lessons offer.
THE MOVEMENT LAB
Offering personal sessions of education and manipulation and movement classes.
REDUCING PLANTAR FACIITIS PAIN 1/2 hour session – $50.00
FOOT KNEE CONNECTION 1/2 hour session -$50.00 1 hour session -$120.00
HAMMER TOE MANIPULATION 1/2 hour session – $50.00
The following are service marks, trademarks, or certification marks of the Feldenkrais Guild® of North America in Canada: Feldenkrais GuildTM, Feldenkrais®, Feldenkrais® Method or Feldenkrais Method TM, Awareness Through Movement®, ATM TM, Prise de conscience
par le mouvementMD, Functional Integration®, FITM, L’intégration fonctionnelle MD, Guild Certified Feldenkrais Teacher TM , GCFTTM, Guild Certified Feldenkrais PractitionerTM, GCFP TM, Certified Feldenkrais Awareness Through Movement TeacherTM, CFATMTTM, Friends of Feldenkrais SM , Feldenkrais JournalTM, and FGNA Feldenkrais Method Logo.